Catherineanne

Catherineanne //
catherine ann. 18 years old, ready to get out of this small town. i'm obsessed with fitness and working out. i use this as my motivation to stay hard with training and hopefully it'll help you on your journey too (: //
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muffintop-less:

Oreo Cookie Protein Shake

1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)
1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)
1 cup of Unsweetened Vanilla Almond Milk
4 pieces of cubed ice (you can use more or less)
In a blender, just add all the ingredients and blend to however you like it.

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muffintop-less:

My Cheesecake Protein Shake!
1 Scoop Vanilla protein powder (I used ProFusion by Muscle-Link)
1 Cup unsweetened vanilla almond milk
4 Tablespoons fat free cream cheese
A sprinkle of cinnamon
A small squeeze of lime (just enough to get a hint of it)
5-10 ice cubes (depending on how thick you want it)
(This pic is just from google.. I don’t put whip cream on mine.. although you could if you want it to be a dessert!)

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